Conscious Coaching

Conscious Coaching

Are you tired of being in your head regarding what you “should” eat? It is time for you to create a conscious relationship with food and your body. Some of you have worked and received heaps of wisdom from many amazing health practitioners.

What RESULTS do clients achieve? 

  • Mental Freedom:  Most clients were plagued with non-stop obsessive thoughts about food. What to eat, when, am I doing it right? Why not choose to release feeling this pain and living with this mental chatter for the rest of your life. The main portion of the program is supporting you to shift your perspective from outer to your inner.
  • Trusting Your Body: We are not taught how to understand our body’s needs instead we were trained to control and ignore our body’s needs. You will feel empowered, confident and reveal your own inner wisdom.
  • Feeling Centered: There are so many different diets, coaches, and programs that make us second guess ourselves. After your process, you will find and know your center and will not need to second guess yourself again.
  • Oh yay, Weight Release: Once clients release inflammation and symptoms, their bodies will release the weight naturally. The feeling to exercise and move becomes effortless and the body is working harmoniously.

Now is the time for you to be committed to your own individual and authentic process.

The intention of your program is for you to feel more fully connected and free in your body.

How? Learning about your self is a consistent journey, and expanding your consciousness on how you are responsible to yourself IS the program. When you enhance and shift your mind set, then the facts are easier to clarify

The coaching programs include one-on-one coaching calls and we offer Weekly support that is tailored to your individual process.

Committing to either 3, 6, 12 months will support you toward profound transformation by making incremental changes.

We don’t get there, we are already there. Past programming, old beliefs, habits, and resistance can hold us back from feeling self-trust. As your observe your unfolding, shifting of beliefs, feeling new feelings and discover what truly nourishes you, your program will develop right before your eyes. You are the program.

Some of the Heart Work tools we use to help you feel into your nutrition program are:

Meditation, Visualization, RESTING, experiments with different modalities and specific foods, Breath work, laughter, reading certain books, writing exercises, journaling, and movement.

Testimonial from Bonnie R:

Thank you for holding the space for me until I was able to step into it.  Love you forever!

The Intention Setting 3-Month Program

Includes:

  • Initial Conscious Consultation including a Customized Report: This will support your logical brain to feel safe as you observe your bodies various needs.
  • Bi-Weekly Coaching Calls(2 calls per month): This is an heart based coaching approach that supports you to trust yourself to choose meals and release anxiety and stress around what to eat to nourish your body.
  • Conscious Nutrition Recipe eBook
  • Conscious Nutrition Program eBook
  • Conscious Nutrition’s Follow Your Cravings eBook
  • 90 days of Conscious Nudges
  • Weekly Heart Work assignments

Note: These programs are more lifestyle based than diagnostic. We recommend you have a primary health practitioner.  You can stop or change plans at any time.

The Conscious Curiosity 6-Month Program

Includes:

  • Conscious Consultation including a Customized Report: This will support your logical brain to feel safe as you observe your bodies various needs.
  • Bi-Weekly Coaching Calls(2 calls per month): This is an heart based coaching approach that supports you to trust yourself to choose meals and release anxiety and stress around what to eat to nourish your body.
  • Conscious Nutrition Recipe eBook
  • Conscious Nutrition Program eBook
  • Conscious Nutrition’s Follow Your Cravings eBook
  • 90 days of Conscious Nudges
  • Weekly Heart Work

Note: These programs are more lifestyle based than diagnostic. We recommend you have a primary health practitioner.  You can stop or change plans at any time.

The Conscious Annual Member: 

This includes monthly coaching calls with bi-weekly Heart Work assignments, along with the above support tools and many more.

Intuitive Nourishment Consultation: 

If you have been studying the facts regarding nutrition and are still confused, then please consider an Intuitive Nourishment Consultation to support you to return to your truth. This session is only for people who want to release fear and insert trust and freedom.