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The Conscious Nutrition Guide Book is your HOW TO EAT resource guide.
This simple guide book includes:
Grocery Store Shopping List
Conscious Meal Ideas
The 5-Step Conscious Nutrition Program
Suggestions for Mindful & Intuitive Eating
Education
This book is easy to read and can go with you to the grocery store. No more complicated DIEts or programs that are difficult to follow. Finally, a resource that offers a REAL program for everyday life. Learn how to eat consciously and have the healthy lifestyle you desire.
CN Blogroll- Two Secrets to Fat Loss: Sleep & Poop February 21, 2012Ok. I am going to give you all my nutrition secrets. People come to me for “weight loss”, however you CAN NOT lose weight until you: 1. Sleep through the night without getting up to urinate. 2. Wake up with an urge for a bowel movement or have one within an hour of waking and/or […]
- Conscious Nutrition vs. Weight Watchers February 16, 2012I adore Weight Watchers for a few reasons. It assists people in the beginning of their journey by helping them learn about food groups, portion sizes, and accountability. However, my desire is for people to upgrade their current meals to foods that offer more nutrition and healing capabilities. Most foods that come in a box […]
- Two Secrets to Fat Loss: Sleep & Poop February 21, 2012
