CN Blogroll

• Two Secrets to Fat Loss: Sleep & Poop February 21, 2012
  Ok. I am going to give you all my nutrition secrets. People come to me for “weight loss”, however you CAN NOT lose weight until you: 1. Sleep through the night without getting up to urinate. 2. Wake up with an urge for a bowel movement or have one within an hour of waking and/or […]
• Conscious Nutrition vs. Weight Watchers February 16, 2012
  I adore Weight Watchers for a few reasons. It assists people in the beginning of their journey by helping them learn about food groups, portion sizes, and accountability. However, my desire is for people to upgrade their current meals to foods that offer more nutrition and healing capabilities. Most foods that come in a box […]