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	<title>Conscious Nutrition &#187; Blog</title>
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	<link>http://www.consciousnutrition.com</link>
	<description>A place for healthy conversation</description>
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		<title>Two Secrets to Fat Loss: Sleep &amp; Poop</title>
		<link>http://www.consciousnutrition.com/two-secrets-to-fat-loss-sleep-poop/</link>
		<comments>http://www.consciousnutrition.com/two-secrets-to-fat-loss-sleep-poop/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1518</guid>
		<description><![CDATA[Ok. I am going to give you all my nutrition secrets. People come to me for &#8220;weight loss&#8221;, however you CAN NOT lose weight until you: 1. Sleep through the night without getting up to urinate. 2. Wake up with an urge for a bowel movement or have one within an hour of waking and/or [...]]]></description>
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		<title>Conscious Nutrition vs. Weight Watchers</title>
		<link>http://www.consciousnutrition.com/conscious-nutrition-vs-weight-watchers/</link>
		<comments>http://www.consciousnutrition.com/conscious-nutrition-vs-weight-watchers/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1513</guid>
		<description><![CDATA[I adore Weight Watchers for a few reasons. It assists people in the beginning of their journey by helping them learn about food groups, portion sizes, and accountability. However, my desire is for people to upgrade their current meals to foods that offer more nutrition and healing capabilities. Most foods that come in a box [...]]]></description>
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		<title>Is eating every 2 hours &#8220;healthy?&#8221;</title>
		<link>http://www.consciousnutrition.com/is-eating-every-2-hours-healthy/</link>
		<comments>http://www.consciousnutrition.com/is-eating-every-2-hours-healthy/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1499</guid>
		<description><![CDATA[There is more information at your finger tips regarding health and wellness, and it can become a bit confusing. The number one rule is to ALWAYS listen to YOUR BODY. Some people consider certain snacks &#8220;healthy&#8221;, when these could actually be causing you more hunger. Snacking is essential on an as needed basis. Every day [...]]]></description>
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		<title>Why to PARTY. RESET. REPEAT</title>
		<link>http://www.consciousnutrition.com/why-to-party-reset-repeat/</link>
		<comments>http://www.consciousnutrition.com/why-to-party-reset-repeat/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1494</guid>
		<description><![CDATA[I love my nutrition program and philosophy. Life is dynamic, always changing, and you have to be able to adjust. I get to assist people on how to adapt to these changes as they live a stellar life of vitality. Eating a stagnant perfect diet can set people up for failure BEFORE they even start. [...]]]></description>
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		<title>The &#8220;Weight Loss Breakfast&#8221; that DOESN&#8217;T Work</title>
		<link>http://www.consciousnutrition.com/the-weight-loss-breakfast-that-doesnt-work/</link>
		<comments>http://www.consciousnutrition.com/the-weight-loss-breakfast-that-doesnt-work/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1486</guid>
		<description><![CDATA[I prefer NOT to tell people certain foods are &#8220;good&#8221; or &#8220;bad&#8221;. However, you may get a sense what I think about cereal from the picture above. I have an amazing job to upgrade people&#8217;s health and suggest foods that have more yang, umph, nutrition, vitamins, and TASTE. It isn&#8217;t that cereal is completely &#8220;bad&#8221; [...]]]></description>
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		<title>Food Allergies vs. Food Sensitivities</title>
		<link>http://www.consciousnutrition.com/food-allergies-vs-food-sensitivities/</link>
		<comments>http://www.consciousnutrition.com/food-allergies-vs-food-sensitivities/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:37:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1479</guid>
		<description><![CDATA[Gluten sensitive, Lactose intolerant, Celiac, Peanut allergy, and the list goes on. The MAIN reason all of these &#8220;dis-eases&#8221; are becoming wide spread is each individual&#8217;s body has a compromised immune system, their diet is lacking macronutrients and their digestive tract has malabsorption issues. Of course, eliminating foods that cause the stress is a simple [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Super Bowl Drinking &amp; Snacking Tips</title>
		<link>http://www.consciousnutrition.com/super-bowl-drinking-snacking-tips/</link>
		<comments>http://www.consciousnutrition.com/super-bowl-drinking-snacking-tips/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1458</guid>
		<description><![CDATA[Happy Super Bowl Week! As an avid NFL follower, I will be watching the game to see Madonna &#038; the new commercial with David Beckham in his underwear. Here are some strategies to prevent the massive food and alcohol hangover on Monday morning: 1. Have your first meal within an hour of waking consisting of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Another &#8220;non-Weight Loss Meal&#8221;</title>
		<link>http://www.consciousnutrition.com/another-non-weight-loss-meal/</link>
		<comments>http://www.consciousnutrition.com/another-non-weight-loss-meal/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:12:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1453</guid>
		<description><![CDATA[Salad with Low-Fat Dressing &#038; Topped with Chicken This is the time of year many people order more “healthy” salads at lunchtime to achieve their weight loss goals. These salads are usually not nutritionally dense thus leaving people hungry for sugar immediately or 30 minutes after lunch. The common ingredients in this meal are: 1. [...]]]></description>
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		<title>Great-Tasting Healthy Bars</title>
		<link>http://www.consciousnutrition.com/great-tasting-healthy-bars/</link>
		<comments>http://www.consciousnutrition.com/great-tasting-healthy-bars/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1426</guid>
		<description><![CDATA[I am a bar-a-holic. I have bars packed in my purse and car at all times. Yes, sometimes I would rather have a home cooked (or raw) meal, however a healthy lifestyle on the go has some obstacles, so might as well make them tasty. This bar is my recommendation to introduce people to the [...]]]></description>
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		<title>You Attract What You Are</title>
		<link>http://www.consciousnutrition.com/you-attract-what-you-are/</link>
		<comments>http://www.consciousnutrition.com/you-attract-what-you-are/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.consciousnutrition.com/?p=1439</guid>
		<description><![CDATA[As I was jogging through downtown Burbank today, this ladybug became my running partner. Just before she landed on me, I was reflecting about this quote in a book I just read. &#8220;You Attract What You Are&#8221;. This quote says we have 100% responsibility of our life. So, if you someone cuts you off in [...]]]></description>
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