Conscious Nutrition founder – Heather Fleming

Heather’s personal inspiration towards helping others live a life of balance and vitality started with a B.S in Nutritional Science, from the University of Nebraska, in Lincoln, Nebraska, where she spent her childhood. After moving to the west coast, Heather founded Conscious Nutrition in 2007 to help her realize her dream. She is an entrepreneur, an inspirational speaker, and a friend to everyone she meets. Heather is a contributing member to Livestrong.com, the Christopher Reeves Foundation, the Price Pottenjer Nutritional Foundation, the Seaside Center for Spiritual Living, and WWOOF (the World Wide Organization for Organic Farming).

Heathers goal is to assist others in understanding their bodies and discover how common sense and self-discovery can heal. She believes in starting with simple lifestyle changes that make you responsible for your own health through self-awareness of your body. Conscious Nutrition® believes you can be the ultimate expert on your own body. After all, who knows your body better than you? Using your own instinct, coupled with the guidance from CN, you have power over your body and your health, and can live an energetic life filled with vitality and happiness.

The Conscious Nutrition® programs empower others to live a life of vitality, purpose and energy. Heather is currently developing a program – Build Your Own Vitality® (BYOV) – that gives you the tools to gage and stoke your vitality through a series of lifestyle adjustments. These “nudges” will adjust your lifestyle to carry you into your optimal vitality zone. Once you are operating in your “vitality zone” you will naturally settle into the proper body weight, and metabolic rate. BYOV takes into consideration the Mental, Spiritual, Physical and Emotional elements of your life. Sort of the “Sabermetrics” of vitality.

“Believe nothing, no matter where you read it, or who said it -even if I have said it – unless it agrees with your own reason and your own common sense.”
- The Buddha

To set up your inspirational appointment or Healthy Happy Hour® contact: info@consciousnutrition.com