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latest from Heather

  • Do You Get Hangry?
    October 21, 2014

    Do You Get Hangry?

    I was first introduced to this word from a commercial featuring Tina Fey being so...

  • Diss the Dysbiosis
    October 16, 2014

    Diss the Dysbiosis

    “All disease begins in the gut.” Although it’s been over two thousand years since Hippocrates...

  • When in Rome ...
    October 7, 2014

    When in Rome …

    Or maybe I should say when in Nebraska … Is it best to stick to...

Conscious Programs

We have several programs that will help you with your nutritional journey. I am certain I am living my life’s purpose of spreading hope and helping people create a healthier relationship with food. Thank you for your interest in the Conscious Nutrition Philosophy.
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Conscious Recipes

Food is part of our life through health, celebration, community, and comfort. The Conscious Nutrition Recipe eBook has 100 recipes that will allow you choose high-quality foods to support you and your family.
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" Having never been to a nutritionist, I was skeptical about joining Heather’s Conscious Nutrition program. I had always been in relatively good shape and enjoyed an active life style. But, I have to tell you, Heather’s Conscious Nutrition program changed my life. I was truly unconscious to my eating habits and how they make me feel. Since joining the program I have changed my diet dramatically, and enhanced my life in ways I did not know were possible through diet. I sleep better, I think better, my skin looks better, and my digestion is better."John L. San Diego

Our Founder

Hello, I am Heather Fleming. I am certain I am living my life’s purpose of spreading hope and helping people create a healthier relationship with food. Thank you for your interest in the Conscious Nutrition Philosophy. This is not a diet, however a WAY of BEING.
Meet Heather …