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latest from Heather

  • Growing Gains & Father's Day Quotes
    June 14, 2016

    Growing Gains & Father’s Day Quotes

    Changing your perspective doesn’t have to be painful. Some of our most challenging experiences, conversations,...

  • The Carb before the Horse
    June 6, 2016

    The Carb before the Horse

    Have you ever had the sensation to eat a whole baguette in one bite? Or...

  • Tricky Hunger
    June 1, 2016

    Tricky Hunger

    Have you ever eaten because you were bored, stressed, sad, angry, lonely, or tired? Or...

Conscious Programs

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom. When we enhance our relationship with food and our body, we become liberated, conscious, and connected to more of life’s gifts. Thank you for your interest in the Conscious Nutrition Philosophy.
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Join Our Conscious Email List

Get the latest nutritional information and tips.

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 Click on this picture to learn more about the documentary FeedingObesity.com.

I so enjoyed and learned a lot being part of this project. Click on the picture & take a look at the trailer and you can enter your email to learn more about the movie.

Conscious Recipes

Food is part of our life through health, celebration, community, and comfort. The Conscious Nutrition Recipe eBook has 100 recipes that will allow you choose high-quality foods to support you and your family.
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" Having never been to a nutritionist, I was skeptical about joining Heather’s Conscious Nutrition program. I had always been in relatively good shape and enjoyed an active life style. But, I have to tell you, Heather’s Conscious Nutrition program changed my life. I was truly unconscious to my eating habits and how they make me feel. Since joining the program I have changed my diet dramatically, and enhanced my life in ways I did not know were possible through diet. I sleep better, I think better, my skin looks better, and my digestion is better."John L. San Diego

Our Founder

Hello, I am Heather Fleming. I am certain I am living my life’s purpose of spreading hope and helping people create a healthier relationship with food. Thank you for your interest in the Conscious Nutrition Philosophy. This is not a diet, however a WAY of BEING.
Meet Heather …